The Power Within
The deeper 1:1 coaching experience to experience the transformation, accountability and results you're ready for.
Midlife brings change — sometimes gradual, sometimes sudden.
Your body changes.
Your roles shift.
Your children grow up.
Your parents age.
Your career evolves — or no longer fits.
Your tolerance for what isn’t aligned gets smaller.
And somewhere in the middle of all of it, you may feel overwhelmed, uncertain, or disconnected from yourself.
1:1 coaching is your time to sort through what’s happening and realize your next steps.
How this is different from therapy
As a coach who is also a psychotherapist, LCSW, I bring years of clinical experience and emotional insight to this work.
Coaching is different.
We will focus on:
Where you are now
What this transition is asking of you
What you want moving forward
The steps needed to create meaningful change
This is forward-focused, structured, and supportive.
It’s not about fixing you.
It’s about helping you reconnect with your strength, your clarity, your self!
What you can expect
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Structure
3 or 6 month packages
3 calls per month + 1 week of Integration
Tailored next steps and accountability
Access to Deborah between calls for questions and support
Single sessions available
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Topics
Empty nest transitions
Caring for aging parents
Career uncertainty or reinvention
Relationship changes
Health challenges
Navigating menopause and hormonal shifts
Feeling overwhelmed or stretched thin
Rebuilding confidence and identity